LESLIE SANSONE: TONE EVERY ZONE WALK

A product was given for review for my honest opinion. No other compensation was given.

Want a great workout that includes cardio and strength training? Then check out LESLIE SANSONE: TONE EVERY ZONE WALK!

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.

Now you can learn what high-end Personal Trainers use to slim and tone every zone.


Leslie has targeted some of the most requested zones with simple but effective toning exercises built right into her walks-turning them into a total walk explosion!

• Circuit Workout 1: Walk Segments & Upper Body Zone (20 mins.)
• Circuit Workout 2: Walk Segments & Lower Body Zone (20 mins.)
• Workout 3: Fast Walk (20 mins.)

It’s a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Work the arms and do a fast walk one day. Work the legs and fast walk another day. Do the Fast Walk alone. The workout segments all work together for your fitness and weight loss goals!

I love that you can mix and match the workouts - that keeps it interesting for me and I never get bored then!

Buy It: 

You can purchase LESLIE SANSONE: TONE EVERY ZONE WALK DVD for $9.99 from Amazon.com

* Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

New Exercise DVD's From Jessica Smith

A product was given for review for my honest opinion. No other compensation was given.

Looking for two great new workouts? Check out these two new workout DVDs from Jessica Smith!

A certified wellcoach and fitness lifestyle expert, Jessica coaches clients, health professionals and wellness related companies, helping them to “find the fitness within.” With over 13 years of experience in the industry, Jessica has starred in numerous best-selling DVDs and is host of JESSICASMITHTV on YouTube. She has been a featured trainer for Exercise TV and Seventeen Magazine, and is the creator of the 10 Pounds DOWN DVD Series and co-creator of “Cross Training for Fitness“, which she developed along with her husband, 4th degree black belt Guillermo Gomez.

Check out two of her new DVDs:

WALK ON: STRENGTH AND BALANCE DVD

STRIDE & STRENGTH (30 Minutes)
A half-hour is all you need to burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count. A set of light dumbbells (2- to 8-pounds, depending on level) is recommended, though not required, for this walk. We recommend this routine every Monday, Wednesday and Friday.

FUSION WALK (30 Minutes)
Balance your body with this flowing, feel-good endurance focused walk that fuses together movements from dance, kickboxing and Pilates. This walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles. We recommend this routine every Tuesday, Thursday and, if desired, Saturday too.

• Walking based exercise for all levels
• Beautiful outdoor setting
• Fun, simple steps
• Two different walking programs for every day of the week

BARRE FITNESS

3 BALLET-INSPIRED WORKOUTS TO SCULPT, SLIM, AND STRETCH YOUR ENTIRE BODY

CARDIO BALLET (20 Minutes)
Forget that boring treadmill; burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required.

BARRE BURN (20 Minutes)
Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.

FLOOR BARRE (20 Minutes)
Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. A mat and a small soft ball or pillow are recommended for this workout.

* Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

Leslie Sansone: Walk to the HITS Radio Remixes

A product was given for review for my honest opinion. No other compensation was given.

I think everyone can agree that working out is so much easier and more fun when you have some great hits and music to listen to! Well, in Leslie Sansone: Walk to the HITS Radio Remixes, it's a BIG Calorie Burning WALK CONCERT in your HOME!

We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyones busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS.

Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.

A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!

For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new Walk At Home moves to create one of the most fun 3 mile walks ever.

The high-energy gang of walkers, the music, the moves, the miles, the smiles .....It's more FUN than anyone should have on a fitness walk!

Buy It: You can purchase Leslie Sansone: Walk to the HITS Radio Remixes for $12.73 from Amazon.com

* Disclosure - This product was given for review for my honest opinion. No other compensation was given.*