Reach Your Fitness Goals with the 3 in 1 Kettlebell from @empowerfitness1

A product was given for review for my honest opinion. No other compensation was given.

How are you doing with your Weight Loss Resolutions???

Now that the New Year is well underway it's a great time to look back at your progress, be proud of how hard you have worked and look to change things up in your workout and diet routine if you are stuck in a rut!

I know I am stuck in a mental rut lately and am letting life get in the way of my goals. But I am currently looking to re-focus and change up my workouts so I can get past my weight loss rut. 

Lately, I have started changing up my workouts with my NEW 3-in-1 Kettlebell from Empower Fitness! 

Empower Fitness makes easy-to-use fitness products exclusively for women to feel good about their bodies in a fun, fashionable and fabulous way.

I have always used a 10 lb kettlebell up to this point so I love the added weight for my workouts and the added strength I am gaining using this 3 in 1 Kettlebell. Plus, I LOVE the versatility to move down to lighter weight when I am doing arm workouts or cardio! 

With 5, 8, and 12-pound options, this one-of-a-kind kettlebell is ergonomically designed for a woman’s grip, and the soft plastic shell is easy on the hands and nails—perfect for smooth, controlled moves. Use different weights to target your trouble zones or simply add weight as you progress! It really is comfortable to hold and swing and is great for workout beginners or experts!

Plus, it includes a kettlebell workout DVD which I love because I always love to switch up my workouts and try something new! Fitness expert Gin Miller guides you on a total body transformation, with the Swing Yourself Fit workout DVD— featuring three fat-blasting, calorie burning workouts. This kettlebell brings an innovative twist to an already proven fitness solution!

Tone and tighten your entire body with one super-effective total body workout that focuses on sculpting your upper body, toning your lower body, and calorie-burning cardio in three complete workouts! Empower's 3-in-1 Kettlebell is the most effortless adjustable kettlebell on the market! Featured in over two-dozen media outlets including the Today Show, Health Magazine, and Prevention Magazine, this adjustable kettlebell had been praised for its simplicity and versatility.

Working out at night has become a family event and I am staying positive that with the help of this new 3 in 1 Kettlebell and the Swing Yourself Fit workout DVD, I am going to reach my weight loss goal and stay fit and healthy!

Buy It:

You can purchase the 3 in 1 Kettlebell from your local Kohl's store. Their other products range from about $5 to $40 and are also available at major retailers such as Target, Kohl¹s, TJMaxx and more.

* Thank you to Empower Fitness for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

Gifts for the Active Person on Your List!

A product was given for review for my honest opinion. No other compensation was given.

Wearable trackers will be a hot item this holiday season but many will be confined to the sock draw come February. To avoid this, I suggest a great holiday gift idea under $20 called KiQplan – a library of 12 week interactive coaching programs for any fitness level designed to make better use of almost ANY activity tracker, smartphone or watch.

KiQplan is a sophisticated personal trainer, nutritionist and lifestyle guru all rolled into one. Combining data from wearable technology, rich interactive media, healthy eating targets and expert advice, KiQplans give people the extra motivation, expertise and encouragement they need in a 12 week program, perfectly structured to achieve outcomes.

KiQplans are available at Target stores nationwide from November 9 priced $19.99 as well as at www.kiqplan.com. They work on iOS and Android smartphones, integrate with Fitbug as well as other leading third party brands such as Jawbone, Nike Fuel, Misfit, Withings and Fitbit and make the perfect gift for men or women of all ages.

There are four KiQplans to choose from. A “man-plan” weight loose program for guys called Beer Belly Blaster a fitness plan for women design to help shed up to 5lbs a week called Slim + Trim as well as pre natal regimen called Healthy Baby Bump and a post-natal plan called Goodbye Baby Belly.

And if you want a great activity tracker to go along with the KiQplans check out the Fitbug Orb which at $49.95 is the most affordable tracker on the market!

The Fitbug Orb is a button-sized activity tracker that tracks every step and aerobic step, together with distance and calories burned, whilst also monitoring your sleeping patterns. The discreet activity tracker can be worn in different ways to suit your style including on your wrist, attached to your belt, beneath your clothing, or even in your pocket or handbag.

Fitbug is your personal health and wellbeing coach, a smart little system designed to help you achieve your goals by encouraging small changes to everyday life.

Tell them your goals, and each week they'll send you personalized activity and nutrition targets carefully calculated to help you achieve your goals - be it weight loss, fitness, or just feeling your best.

You'll be able to log onto your very own pages via the website where you can track your activity, keep a food diary, monitor your progress, access healthy eating plans, recipes, challenges and much more.

They'll also send you weekly feedback and plenty of encouragement to keep you on track, giving you a nudge in the right direction whenever you need it.

* Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

Fitbit Force & Giveaway

A product was given for review for my honest opinion. No other compensation was given.

Still looking for a great way to rev up your workouts or keep that weight loss resolution? Then let me recommend Fitbit Force!

Fitbit, the leader in the fast-growing Connected Health and Fitness category, released the Force, an advanced, high-performance wireless activity and sleep-tracking wristband. The Force is comfortable and stylish, and is the first and only of its kind to feature an OLED display with real-time access to activity stats.

The Force tracks and shows you steps taken, distance traveled, calories burned, active minutes as well as floors climbed. It can also monitor your sleep, wake you with a silent alarm, and serve as a watch. Force wirelessly and automatically syncs your stats to the leading Apple and Android smartphones and your computer.

A powerful Force for everyday fitness, this sleek wristband is with you all the time. Stay motivated to keep moving with real-time stats right on your wrist. Track steps taken, distance traveled, calories burned, stairs climbed and active minutes throughout the day. At night, track your sleep and wake up silently with a vibrating alarm.

With Apple iOS 7 4S and higher smartphones, you can choose to receive incoming call notifications right on your Force when your phone is nearby. And you stay motivated with notifications, badges
and leaderboards; cheer, taunt and direct message your friends throughout the day – reach your goals faster with a little friendly competition.

Plus, it is so comfortable to wear 24/7: Designed to be comfortable and stylish, Force is also water resistant and can withstand even the sweatiest workout, so you can wear it day and night; plus, Force has a battery life of 7-10 days. It comes available in two classic colors (Black and Slate), the sleek Force wristband looks good no matter what you’re doing.

Force also features Bluetooth 4.0 technology, which allows your activity stats to wirelessly and automatically sync to your smartphone and tablet, making it effortless for you to see progress toward the personal fitness goals you set. Fitbit offers in-the-moment, automatic reminders based on your current stats for continuous motivation throughout the day, without ever having to plug in. Force syncs with leading mobile devices, including iPhone 4S and later, iPad 3rd Gen and later, and select Android devices, like the Samsung Galaxy S3 and S4, Note II and Note 10.1. Widest Variety of Activity Trackers on the Market

Buy It: You can purchase Fitbit Force for $129.95 on fitbit.com.

Win It: Fitbit is generously offering (1) Force to a lucky winner!

Enter here for a chance to win:

(1) Fitbit Force
(Worth $129.95!!!)

a Rafflecopter giveaway

* Thank you to Fitbit for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

LifeTrak Move C300 & Giveaway

A product was given for review for my honest opinion. No other compensation was given.

I am not a big jewelry person. I wear my wedding ring, another ring my husband gave me when we were dating, and my LifeTrak C200 watch. The LifeTrak C200 has helped me lose my last few baby pounds and has helped me achieve my exercise goals by helping me track my calories, steps, and distance walked each day! 

The only thing it hasn't done is connect my stats each day with my favorite smartphone app that has also helped me lose the last pounds. That would be so helpful to have it instantly logged into my online account each day!

Oh wait...NOW YOU CAN because they recently released a new LifeTrak product: the Bluetooth-capable activity tracker, the LifeTrak Move C300! It’s the first activity tracker that can measure heart rate, is waterproof, and doesn’t require any battery charging. LifeTrak Move C300 allows you to share your precise health readings with your smartphone, and connects your health to the world of apps with the open API.

It is very similar to the LifeTrak C200 that I wear now in look and that it tracks ECG Accurate Heart Rate, All-day calorie burn and step tracking along with auto-calibrated distance. However, what sets it apart is its new features: Bluetooth Smart connectivity and an open API platform that allows universal connectivity to some of the most popular among the 35,000 available health and wellness apps.

The Move C300 activity tracker incorporates leading edge science, technology and design that set a new standard in activity trackers. The device captures, holds and wirelessly transmits health-related data to Bluetooth Smart-enabled devices, including smart phones and tablets.

Given its comfortable and waterproof design, whether you're at the office, at home, exercising, or swimming, you never have to manually track your heart rate, distance, calorie burn and steps taken again.

Check out this video for more info about the LifeTrak Move C300: 

Key Features of LifeTrak Move C300:

• Bluetooth® Smart Connectivity: Easy and simple connectivity to Bluetooth Smart enabled devices providing a gateway to a world of health and fitness apps.
• ECG Accurate Heart Rate: Patented S-Pulse™ ECG accurate heart rate from a simple press of a button. ECG wave references and storage of last heart rate taken.
• Automated Tracking: All-day calorie burn and step tracking along with auto-calibrated distance.
• Advanced Calorie Tracking: Proprietary calorie algorithm integrates heart rate and activity data to provide a full day's record of calories burned.
• Dynamic Distance Calibration: Patented pace-based calibration algorithm dynamically adjusts to stride length based on identification of walking, jogging and running motions.
• Enhanced Step Filtering: Filters out false step count.
• ComfortFit Band: Reversible/interchangeable bands for full customization. Additional band colors available.
• 7-Day and Hourly Records: Easy, intuitive navigation with context driven display. Review your results from the past seven days or see your progress throughout the day with a 24-hr progress bar. Measured parameters automatically reset at midnight and offer independent daily goal setting.
• Independent Workout Mode: Track calories, steps, distance and workout time separately from daily tracking.
• Time Keeping: Time, day and date settings with AM/PM or 24-hour time format.
• Ultralow Power Monitoring: One year+ estimated battery life.
• Waterproof: Submersible to 90 feet.

The wait for an activity tracker that can measure heart rate, not require any battery charging and is waterproof is finally here! Join the revolution for better health with LifeTrak Move C300 and start your journey toward a healthier you today!

Buy It: You can purchase The LifeTrak Move C300 for a suggested retail price of $59.99 through leading retailers nationwide and via the LifeTrak website at www.lifetrakusa.com AVAILABLE SOON!

Win It: LifeTrak is generously offering (1) Move C300 to TWO lucky winners!

Enter here for a chance to win:

(1) LifeTrak Move C300 
(TWO Winners!)
$59.99 value!
a Rafflecopter giveaway

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* Thank you to LifeTrak for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

Bowflex UpperCut

A product was given for review for my honest opinion. No other compensation was given.

As an athletic trainer and as someone who likes to exercise and keep in shape, I am always interested in new and exciting ways to workout, build muscle, and get a good burn...especially when it is something I can use at home since I don't have a gym membership and have two children under 4!

Lately, I am really loving the Bowflex UpperCut, the latest product from Nautilus, Inc.

Nautilus, Inc. was founded on the belief that building innovative home fitness equipment and developing fun and engaging at-home workout solutions would improve people’s lives and help them achieve their fitness goals.

Designed for fitness buffs who want to take their strength workouts to the next level, the Bowflex UpperCut uses state-of-the-art technology to transform classic exercises such as presses, pikes, dives and fly movements into a high-tech workout for a sculpted upper body.

The UpperCut includes three adjustable resistance levels and over 30 unique exercises with unlimited variations. Through its “ARC (Activation, Repetition, Control) Technology,” you’ll work your body in ways previously impossible to do on your own, and with perfect form. This technology is scientifically proven to activate up to 30% more muscle and enable up to 4Xs more repetitions.

Along with the Bowflex UpperCut, you’ll find several “extra” complementing pieces to keep you motivated and engaged, including:

• Mobile Web Apps for the iPhone and Android featuring the “Ultimate Five” workouts
• A Dirty Dozen Workout Poster detailing the 12 essential UpperCut moves to keep you motivated and on your way to a flawless Bowflex body.
• A Bowflex Body Weight Loss Plan as a motivating reminder of your progress and goals.

There are so many great features about the Bowflex Uppercut: it is so easy to store, doesn't take up a lot of room to use or store, and is easy to use! Those are the top three things I look for in home exercise equipment and Bowflex Uppercut checks them all off the list!

Plus, I love that the machine can grow with your strength because it has three adjustable levels and you will never get bored because you can do 30 unique strengthening exercises! Those are also essential characteristics when looking at what equipment to buy!

Check out this video for more details and FAQ about the Bowflex Uppercut:

Start hitting your strength goals TODAY and do it in the comfort of your own home with the Bowflex UpperCut!

Buy It: You can purchase the Bowflex UpperCut for $99.95 for the basic package and $129.95 for the performance package that includes handles, DVD and jump rope from the Bowflex UpperCut website.

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* Thank you to Bowflex for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

The Slide Effect & Giveaway

If you like to stay active and fit but are always on the go or traveling a lot, I have the perfect workout product for you today! It allows you to stay strong, build muscle, but it travels great and barely takes up any room! Plus, it is a quick but effective workout. It is The Slide Effect and we are loving the The Slide Effect that we received!

Grasp fitness in the palm of your hand whether you are on the go or at home with The Slide Effect, an innovative, compact, all-in-one workout system, designed to give you a full body workout; anywhere and anytime. No excuses.

Created by a USA National Champion athlete and coach, Brandon Larcom, The Slide Effect was developed to give you the body you want in 1/3 of the time of traditional workouts. The secret is max quad training achieved by simultaneously combining four essential forms of exercise for absolute power - cardio, resistance, toning, and stretching. Conquer your core while experiencing personalized head-to-toe workouts using the power of stretch and resistance with 360° omni-directional sliding handles and custom padded docking station. The Slide Effect leverages instability during gravity-defying cardio and resistance training. Gain the edge with less training time.

The Slide Effect comes with an instructional Full Body 360 DVD. Follow along adjusting the resistance for personalize full body workouts. The exercises develop lateral muscular training and challenge the stabilizer muscles in your core, hips, and shoulders; resulting in improved muscular balance. Because you work even your weakest link, power performance increases as well as injury prevention as muscles lengthen and stretch. The product also comes with yoga bands for extra lower- and upper-body stretching, a user manual, nutrition plan, workout guide, and bonus workout DVDs.

The Slide Effect™ System - Competitive Fitness Package:
• Your own body becomes the mass in motion
• Lateral muscle training with stabilizing resistance cords
• Complete Body and Core workouts

The System Includes:
2 Slide Effect Omni-Directional Handles, 2 Stabilizing, Variable Strength, Resistance Cords, 2 Ankle Bands, Knee Pad and Docking Station, Owner’s Manual, Nutrition Guide, Workout Guide, and the Full Body 360 Workout DVD
+ FREE Cardio Burn Workout DVD
+ FREE Mind & Muscle Connection Workout DVD
+ FREE Travel Box
+ FREE Workout Calendar

As a busy mom in between homes, I don't have any of my normal workout gear (everything is in storage!!) or the normal space and time I wish I had! That is why I absolutely LOVE The Slide Effect and what it offers: a quick, effective workout without tons of equipment and lots of space needed! With The Slide Effect you can workout at home or take your workouts with you, its smart compact design fits in a briefcase and even a purse. Now, you can take your workouts further and get the body you deserve.

Buy It: You can purchase The Slide Effect system for $149.85 at https://TheSlideEffect.com/product.

Win It: The Slide Effect is generously offering (1) The Slide Effect System to a lucky winner!

Enter here for a chance to win:

(1) The Slide Effect System
($149.85 value!!)

a Rafflecopter giveaway

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* Thank you to The Slide Effect for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*

Step360 from Gaiam

Once again, I have a great gift idea for the mother that is trying to lose those stubborn pounds or for the mom that is a fitness guru and who may be looking to change up their workout routine! I highly recommend The Step360! I love the Step360 I received from Gaiam - it has changed up my workouts, worked and sculpted different muscles and is fun and unique! This could make a great gift for a new mother too who may be looking to lose the baby weight!

The Step360 will transform your workouts and your body! The revolutionary design marries two adjustable air-filled chambers with a flat, padded platform. You’ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Every time you step on the Step360’s platform, you engage your entire core and surrounding stabilizing muscles. Add or decrease air to control just how challenging you want your workout to be. To boost your results even more, use a sculpting cord.

With this all-in-one training tool and workout program, you’ll blast fat, lose inches and reshape your abs, butt and thighs. Plus, you’ll ramp up your metabolism so you’ll keep burning more calories all day long, even at rest. It’s the smartest, most effective, most efficient way to exercise. The Step360 is easy, fun to use, and perfect for all fitness levels, and works as a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design!

The Step360:

• Adds variety to your workout for quicker results
• Great for all fitness levels
• Works both large and small muscle groups
• Burn more calories faster
• Sculpt your body lean
• Durable non-slip adjustable platform
• Changeable 360° degree rotational oscillation
• Platform has resistance band anchors for combo strength/balance exercises
• Includes Step360 Sculpting Cord
• 2 workout DVDs with a total of 8 transforming workouts
• Weight loss success guide and 7-day express guide

I love the great kit that comes with the Step360. Not only do you get the great Step360 but you get everything you need to make the most of it and get the most from it! The Step360 is so unique because it combines so many great exercises in one: stepper, balance, resistance! I love a multi-purpose exercise...especially being a busy mom!

Step360™ Includes:

• Step360 – flat, stable platform atop two independently inflated, adjustable air chambers
• Step360 Sculpting Cord
• 90-minute DVD with six complete workouts
• Bonus 20-minute DVD with two additional workouts
• Weight loss success guide
• 7-day express guide
• Pump included

The Step360 workouts are perfect for any busy mom and the Step360 doesn't take up much room like some other exercise equipment can! It is fun, unique, and challenging and it makes a great gift for any Mom looking for a great new exercise, way to lose weight or new exercise challenge!

Buy It: You can purchase the Step360 for $120 from the Gaiam website.

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* Thank you to Gaiam for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*