Core stability and balance are important for good performance in almost all sports and activities. All athletes, weather they play basketball, soccer, football or ice hockey must have tremendous footwork and good balance.
People of all ages and abilities need to keep their balance system healthy, and you are never too young or too old to benefit. A healthy balance system helps you to look and feel good - you can move freely and confidently, and will have more energy and strength. A good balance is also an important part of overall joint health and injury prevention. Theragear offers the tools you need to create more balance in your life.
The Pro Rocker Board from Theragear is 20" and works in a single plane. It has a fixed angle of 14 degrees and a slip resistant surface. This larger board allows for wider, more stable stance and improves ankle strength, range of motion, and helps prevent injuries.
My Opinion
This rocker board was such a great addition to my home gym! It really adds an element of difficulty to regular squats! Plus, it is great for improving your balance after an injury or just in general! Balance is so important to prevent injuries at any age level or activity level!I recommend Theragear products for all exercise enthusiasts! They have a great range of products and I definitely recommend them as a health professional and an exerciser myself!
Buy It: You can purchase Theragear Pro Rocker Board for $29.71 on the Theragear website.
* Thank you to Theragear for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*
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