A great way to help yourself lose weight and keep yourself accountable for what you eat is to use a food journal! I have heard great things about keeping a food and exercise journal - it has helped many people reach their weight loss goals!
I recently received a Food & Fitness Journal from the Journals Unlimited "Write It Down" series.
The Writer is guided with suggested phrases, which are unique to each title. Many people have good intentions when it comes to keeping a journal, it's getting started that's the hard part. Our journals make you want to write. They hold more memories than photos.
The Food and Fitness Journal that I received will hold you accountable! Log in your daily meals & snacks on one side and your activities-exercise on the other. You are more apt to stay on course if you “Write-It-Down!”
Journals Unlimited, Inc. uses only 70 lb acid free recycled paper. The Write It Down Series is made in the USA.
My Opinion
The Food and Fitness Journal is such a great idea! It reallly made me think about what I was eating each day and how much exercise I was doing. I wanted to eat better and exercise more knowing that I was going to have to write it down! It is amazing how something so simple can be so effective!I loved that there was a space for so many things all in one concise journal - every meal in the day plus snacks and every type of exercise I did and how I feel that day! It will be a great memento of this weight loss journey!
I recommend a Food and Fitness Journal from Journals Unlimited to anyone trying to keep track of what they eat or lose weight! It is an easy and affordable option for cutting back and encouraging yourself to create better habits!
Buy It: You can purchase a Food and Fitness Journal for $5.95 on the Journals Unlimited website.
* Thank you to Journals Unlimited for their product for review! Disclosure - This product was given for review for my honest opinion. No other compensation was given.*
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