Weight Loss Event: Real Bodywork Yoga DVD Review

During my weight loss journey, I have really been trying to incorporate all kinds of exercise to really challenge my body! I have never really done yoga before, but I really wanted to try it! A great yoga DVD for beginners was the Yoga: Gentle Practice DVD I did from Real Bodywork.

Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. This is a great DVD for beginners or anyone new to yoga.

Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!

This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.

My Opinion

Like I said and as you can see from the description, this is a great yoga DVD for beginners like me! And it really helped stretch me out after a hard workout! It was also so relaxing to do after a stressful day with my son or husband!

I loved that they had different length sequences that you can choose depending on how much time you have and they are each divided by difficulty too! Another great feature for yoga newbies like me is the yoga pose guide! It was really helpful!

I recommend Real Bodywork Gentle Practice Yoga DVD to all yoga beginners or experts! It is great for every level, every schedule, and everybody! It can really be customized to all people and it was really helpful for me in gaining back some flexibility and some peace of mind!

Buy It: You can purchase this Gentle Practice Yoga DVD for $19.95 on the Real Bodywork website

* Thank you to Real Bodywork for their generous samples for review!

Disclosure - This product was given for review for my honest opinion. No other compensation was given.*